williala, firstly hugs, and everyone here is wonderful with their advice. Im new too, but for what it may help, I get pented anger, (being half Italian and half Aussie, pheww look out lol) I found the best thing for me is riding my push bike. Im not into running and walking bores me, so i pedal fast and furiously, till i cant go on, then i stop, and sit down next to my bike. What i do understand about anger, is pent up adrenalin, and if you cannot release it, you go crazy, or worse still, you may reach for substances, eg booze or drugs. Exercise is your best friend, if you cant do that, drive to an open space, and scream your lungs out, you need to release the carbon dioxide out. Scientific the best way i can explain ((hugs)) love Leah