Hi and Welcome,
It sounds like you've taken on a lot of issues in the past few months.
For me, balance has been the key. When I began recovery, I started going for long walks daily, and it helped in many ways. I had to reconnect spiritually and learn how to listen to and hear my soul. And, I have to work on a daily basis to remain positive.
I have done my very best to avoid chaos in my life. I removed people from my life who caused me upset and I have made it a point to have 'alone time' and to not be busy all the time.
I know that you will find what works for you!