I have lost 19 pounds in 71 days since I quit drinking. Not exercising yet, but I am definitely more active during the day since I am not hungover and sick all the time. So that definitely helps. Plus all of the extra calories I was consuming everyday.... MAN! So easy to see how you can shed some pounds pretty quickly after "putting the plug in the jug."
I am getting lots of compliments from my parents, wife, etc. about how much better I am looking, and how I am not nearly as "puffy." I guess sobriety looks good on us?
I am almost down to my cage fighter weight. hahahaha.