First of all, congrats for getting thru the weekend! Here is what I have been doing to combat my wine cravings esp in the evening while I fix dinner for my son and me. I have bought several types of juices, as well as La Croix sparkling water and I have been making yummy juice spritzers for us. I recognize those symptoms from HALT a lot too, and hugging my kiddo or stepping outside with the dogs to see the sky and breathe helps the hard moment pass.
Just remember where that one glass of wine used to lead...and how crappy you felt the next morning, and compare that with waking up now. Isn't it great to wake up clear headed! Woo hoo!