Thread: Hi everybody!
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Old 01-13-2010, 05:07 PM
  # 4 (permalink)  
c49
Its time for bed
 
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Join Date: Jun 2009
Location: Undisclosed Location
Posts: 343
I can so relate to dealing with anxiety!

You know how it happened: Years ago I found a few drinks helped. Then my anxiety got stronger while alcohol seemed to get weaker. NEEDED MORE! and etc.. etc.

So good for your getting sober. I know the nerves are going crazy now and that just takes time... I too thought it would be instantly better.

Some tips... DOCTOR. vitamins, good diet, EXERCISE (You have no idea what a difference that made for me in as little as a few days), LESS coffee and more water, a rocking chair (I'm not kidding!), spend some of your sober money on a massage, deep breathing @ work or when driving.

An herbal tea may make a dent too. Some here post their liking of "sleepy time" tea I think its called?... Personally I have taken Kava Kava and it did help.

Welcome!
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