For me, a key to success in this is to eat properly. Especially breakfast. I'm really aware that if my diet is poor, I want to hit the bottle. That's why I've written out a menu for the week which includes plenty of fiber and fruit and vegetables. Cooking and preparing food is a relaxation and I feel energized. Setting off to work today, with no hangover! I'm sure I can get through this weekend without a problem provided I stick to the diet regime and avoid socializing in the bars.