Thread: Hello everyone
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Old 11-23-2009, 02:23 PM
  # 9 (permalink)  
box3
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Join Date: Aug 2009
Posts: 306
I too have anxiety and depression and, amongst other reasons, would use alcohol to self-medicate. My anxiety is vastly improved and my depression is slightly better. I was trying to function with a base-line anxiety level that was way too high (thanks to alcohol). Nutrition and exercise is important, I'm all about nurturing my body and mind now. I used to get massive sugar and refined carb cravings after I drank, I'm no longer riding the blood sugar roller coaster now and it's great.

Please see your doctor about any medical concerns.
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