Hey BrixtonBear.... glad you are here!
I too have disappeared from this thread at times, but it is my favorite to come back to. As long as I come back, I know I am on the right path.
I have continued to try new things (like acupuncture) and kept up the old things that were working (like counseling) and have continued to improve. Progress, not perfection, right?
Hope everyone has a good day!