My husband just caught a Dolphin (Mahi-Mahi for some) ths morning, and I will do this to it: take a piece of tinfoil, twice as big as the fish, put a little smear of mayo on the botton. Then put the fish, big slab, with any type of fresh veggies, (frozen good also), red peppers, onion, broccolli, califlower, with some terreaky sauce and 1/2 cup of water. Wrap the entire thang up put it in the oven at 350 degrees for 15 minutes, then open up tin foil, flip fish then cook for 5 to 10 minutes more till fish falls apart as you pick it up. If you don't like your veggies crunchy, then marrinate or put them in the microwave. Cook some cousous (5 minutes) or some yellow rice before hand an put fish dish ontop. It is healthy and filling. Any questions click on my name and send me a private message and I can answer any questions you have. ENJOY!!!! I know my husband and I will. 1KitGer