Cost Benefit Analysis-SMART
Has anyone else done the SMART Recovery Cost Benefit Analysis worksheet lately? I did my first one last nite & it was really an eye opener. I could only come up with 3 advantages of drinking, all short term, while I came up with 12 disadvantages, varying from ST, MT, continual and LT. I'm calendarizing it to redo the exercise once a month to see if it changes. I'd be interested in others experiences with this or similar exericises. Have a great sober day everyone!