You aren't alone in this gneiss. When I get that way, I go out and take a "stomping" walk. I stomp my feet hard with each step on the sidewalk. That way I can hurt myself without actually causing damage to my body AND as a side effect I get that negative energy out. It feels like an adult temper tantrum but hey, if it works...
I'm another "no day" counter. Its actually been counter-productive to my recovery to count days as I am prone to relapse around anniversaries.