Made it to Day 6 - one foot in front of another...I was at a meeting last night in an alcoholic environment. On the way to the meeting , little man in my head was "its ok to have just one", "just don't drink at home", all the rationales I could think of. Remembering that our brain is fantastic, I reversed my conversation in my head to "don't have one tonight", "never drink at home for the kids sake", "doesn't it feel good to have the power to say NO". I arrived at my meeting in the right mindset...it worked, had a great meeting, felt encouraged, calm, my esteem was increased, I have the WOMAN POWER! I came home...watched tv and only slept 5 hours. I talked to my herbalist and she recommended not having coffee, but to drink Gandoderma coffee or hotchoclate. I ordered 2 boxes on the spot. I am having one right now. Check out Gandoderma...amazing healing properties.