I have used this reading several times, especially early in my recovery.
I am a recovering "throwing and screamer"
I learned at an early age by watching the adults in my life about throwing things and yelling about everything!
This is NOT who I wanted to be.
I applied the slogans, prayer, journaling, working the steps, calling my sponsor - and most of all - when I found myself - yelling or throwing things - STOPPING in the middle of it and saying "This is not who I am anymore"
Making amends to the person I was yelling at AND making amends to MYSELF.
I then had to take a look at what was driving that anger - fear, control, lack of self-esteem, trying to keep others away?
In the end, making a peace with me and with the God of my understanding has helped me tremendously with the skill of communication and venting my anger/frustrations in a healthier manner.
I still have the occasionally desire to slam a door or fling a telephone across the room - but the tools of the program jump in and save me from myself and restore me to sanity.
I put my emotions thru the steps and that leads me to healing. I find out what is truly going on with ME and ask my God to help me to process it in a healthier way.
Wishing you Love, Joy and Peace,
HUGS,
Rita