Hi Neo
Great share & an interesting read. I have been struggling with the highs & lows too lately. Have you ever tried meditation? I am in the process of learning about it & having some good results.
I just started reading another book called "Managing Your Mind" by Gillian Butler and Tony Hope - it covers a lot of different topics & I am confident that it will become another tool in my recovery box. It has gotten some very good reviews.
Great job on 80 days & it sounds like things are coming around nicely.
Take Care,
NB