how do I deal with Anxiety
I have been sober 4 months now, I'm going to meetings, working with my sponsor ,doing step work, praying, all the things I think I should be doing but I just started having anxiety attacks about 3 weeks ago. I have an apt. with a Dr. but cannot get in till Oct 12. I feel like I am going to lose it or relasp. I have been taking benadryl to calm me down but I am open to sugestion. Thanks