Just wanted to say that I relate. I spent most of Labor Day weekend either curled up on my kitchen floor or hitting the refresh button here at the SR site. It seemed like the longest 3 days of my life. But looking back, that time was short and it's over now, and things change every minute of every day and you don't feel the same way as you once did.
My signature line--I say it like 100 times a day. Just a reminder to get out of the prison that is my own mind. Because I have the ability to drive myself crazy right now--I haven't found true peace yet or feel comfortable in my skin. But I try to "stockpile" by taking care of basic needs, spiritual needs, emotional needs. And that way when these dark times come, I have a little more ammunition than I did before.
Just thought I would share. Take care and hope it helped a little.