I'm a little like that too, almost need to have something occupying my mind at all times. It doesn't happen to me that often, Suzette, so I sympathize with what you must go through much of the time. If I'm in one of those moods, I have to put on tv, a movie, or music if I'm not busy doing household stuff. We should be able to be at peace with our own thoughts, not tortured. I hope you get some relief from this stressful time when you go to the therapist tomorrow.