Thread: Band Aid
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Old 08-08-2009, 12:19 AM
  # 44 (permalink)  
Faerie
Faerie
 
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Join Date: Jul 2009
Location: South Australia
Posts: 396
Hi Toomuch,

It took a couple of years to get my meds right and I still have good and bad days, that's just depression for you, there's no magic pill. I wish there was.

I have borderline personality disorder and had dialetical behavioral therapy [DBT] it really helped me learn to deal with the way my mind worked. In my group there were women with bi-polar too.

DBT is great, it teaches you about the mind and mastery over your thoughts and emotions that trouble you. I use the skills I learned every day.

Ask your doctor or a psychologist about DBT and give it a go if you are willing, from what I have read I feel you will get a lot out of it.

There is also a therapy called CBT but I've never had it, maybe someone who has can post advise about that?

Much love and understanding,

Faerie
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