One day at a time is what helped free me from the bondage of projection. I am famous for always worrying about tomorrow or the future in general. It took years to finally figure out that i have no control of what happens tomorrow. It's not here yet, therefore today is all i have. Hell, i could drop dead or be hit by car or etc...... The only thing that matters to me is today. Tomorrow will come soon enough. I'll deal with it in due time.