Hi Rider. I used to love having wine with dinner and having a glass of wine while cooking. Since I no longer allow alcohol in my house, I have had to change all of my rituals. One thing that has helped me is to make lunch my big meal of the day. Then by dinner time, I really don't feel like another big meal so I'll just have a bowl of cereal and a banana, or yogurt and an apple -- stuff that really doesn't go well with wine at all. Do whatever you need to do to shake things up for yourself and plan it out. Good luck!
Laura