Originally Posted by
cptspalding 
Hi tears
I have a history of self harm and a three month stint in a nut house for a serious attempt at suicide but have no problem getting anti-depressants (sleeping pills is another matter I don't get a lecture I get a very good frowning) so go ask. If you get a lecture just go lalalalalalal in your head 'till they shut up!
Yeah i got a lecture last time. I even wrote my doctor a letter to help get everything I wanted to say out. I told him I wanted help for alcohol addiction too and he just said come back in a week. This was about a year and half ago and the last time I asked for help.
I also have a history of self harm and eating disorders, and the only thing they would offer me is mirtazapene which I took for a while but put on a lot of weight and did nothing to lift my mood.
Anywho, i've moved since, and when I get the courage i'm gonna try a new doctor. I'm gonna set a goal for next week.
So anywho....
Last night was my first night, I din't sleep at all and sweated a whole lot.
I keep getting cramp and have a dull ache in my mid area.
Can anyone advice if I should drink a normal amount of water or over compensate for the dehydration?
I'm not shaking which is good, will make things easier at work today.
Thanks again for the support so far.