Thanks for all the friendly welcomes!!
To answer some questions....
No i'm not currently on medication. In the UK here if you fail 2 referals its hard to get any help and being bipolar/BPD its so hard to keep that mindset and remembering that its important. I also have a note on my file of self harm through pil over doses so it's unlikely i will be prescribed anything but a hefty lecture.
I'm pretty good with diet and vitamins. I drink a lot of herbal tea and make sure I take multivitamins containing a lot of b vitamins. I am vegetarian and eat a lot of raw and cooked vegetables. I've always beleived this can really help anyone with mental health problems.
I will find a meeting place soon. I think emotionally accepting that I am an alcoholic has been pretty tough step and as i've got anxiety I don't want to push it to far and end up on a binge.
We'll see how it goes!
