I had a real problem with benzos and got off them before I got sober. I have had panic attacks in sobriety but like others have said, working the steps and my program has helped the most. If they were really bad, I just "went with them" and got some advice on how best to get through them e.g. how to breathe and if necessary use a paper to breathe into. But like others have said, working the steps and my program is what really got rid of them. I don't take any meds but that is my choice.