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Old 05-26-2009, 08:23 AM
  # 2 (permalink)  
Rowan
Member
 
Join Date: Dec 2003
Posts: 12,136
I'm not sure you're in relapse mode, Tan, but you're wise to be cautious.

What natural methods have you applied to help your anxiety? I know you had been doing yoga and exercising - are you still doing these things? What about meditation/prayer?

I've never had a true panic attack, despite a history of benzo abuse. I'm not sure what I would do in your situation. Would I take the pill, if all else failed? Hard to say from my current vantage point.

If you are thinking of them a lot, and looking forward to taking them at night, I would suggest that is a warning sign right there.

It's your decision, Tan, and I'll support you whatever you decide to do.

Hugs.
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