Serenidad

Hi- I need some advice... I have a little over a year of sobriety and I have had insomnia lately. I went to GNC (General Nutrition Center) the other day and they said Valerian Root is a herb that promotes healthy sleep. They said it was all natural and non-addictive.

I just want to make sure this isn't considered "mind-altering"? It's a herb. Hmmmmmmmmmm ???

What do you think AA would think?

Any advice????

Thanks!