waking up confused
i'm not sure if this is because of alcohol but i don't remember it happening before i started drinking.
i wake up and i am frightened of something...like something bad happened... and it's like panic but i'm not sure if it's a panic attack. It goes on for like 5 minutes and slowly winds down to where i realize it's not real. The whole time my heart is racing. I think it happens more often than a remember.
has this happened to anyone?