Day 8 here.
The latest is I seem to be getting breathing problems. I had asthma as a kid and I think it has come back. For the first few hours I am up in the mornings I am finding it hard to breath. I was at a friends the other day and even she commented on it as she could hear me wheezing. Am going to the docs Weds so will ask about it.
Also noticing HALTS (which are used in addiction to other substances) applies to smoking too. If I get too Hungry, Angry, Lonley or Tired, I want to smoke more. Had a great example of this yesterday afternoon and did not throughly think through what I was going to do with my time! It's all learning.