Rome, I am Bipolar 2 and early in my recovery, it was tough..it took a while for my brain chemistry to calm down and balance out...and the meds to do their job..
try to stay busy, keep your mind occupied....but avoid stress at every opportunity...I found choosing low energy activities really helped me...lots of walks too..
it does get better...hugs
Last edited by grateful2b; 03-12-2009 at 03:17 PM.