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Old 02-22-2009, 11:52 AM
  # 14 (permalink)  
greeteachday
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Join Date: Mar 2006
Location: a better place
Posts: 4,047
((((Rozied)))) I'm sorry you're sad. It sounds as if you are losing today for the worry and stress of thinking about this visit. Is that changing anything? One of the things I had to repeatedly do every time I caught myself awfulizing, was ask myself, okay what is this worrying doing? Does it change what is today? Nope, but it made me feel sick and depressed and just plain yucky. So I decided to live today and see what tomorrow brings. It takes work...I used to even have to say it out loud sometimes, or say the Serentity Prayer out loud over and over. But eventually, like many things, it became habit and now awfulizing is not normal to me and it is easy to stop.

I hope you can live today and not worry about the change in the weather yet and what will haapen then. Many hugs.
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