Hiya....
The advice on trying to focus yourself/ activities is really good and will help.
When i first joined here someone posted lists of things that could be done to get through the weekend. I found it really helpful because i was having trouble thinking straight for myself at that point.
I went back to find the thread:
It was started by Katie09 on the 23/1/09 and is on page 12 (sorry i dont know how to do links....maybe someone else could do that)
One of the posts was by felly79 and she printed a list of 100 as i call distractions.
Its worth taking a look.
Be well
louis