How do we do it? Well, first I know that I can't do it alone. I need all of you, I personally need meetings and a relationship with a higher power, I need the 12 steps of the program to help rid me of the crap I carry around with me. I need a program to get and keep recovery.
Sorry I know this is not the AA forum, but you asked
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Seriously, you have to take it slow. Don't think about tomorrow. Try journaling, writing whatever is in your head, just spill it out. You can do this, hubby doing it to or not. You can do it. There is nothing special about me or anyone else sober (well you know what I mean?) recovery is out there for the taking, but it does take work.