I just learned about a mood boosting salad..and it is yummy too...
Salmon grilled in extra virgin olive oil over baby spinach drizzled with low fat dressing
and sprinkled with walnuts.
Also anything with flaxseed is supposed to help improve mood. THey have flaxseed whole wheat waffles at my favorite health food store. Ofcourse this stuff is pricey...but remember the money we once spent on UNhealthy stuff..OMG
Drink lots of water too!
Beauty radiates from the inside out
