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Old 12-17-2008, 11:49 AM
  # 7 (permalink)  
Tarheel
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Join Date: Oct 2008
Location: Tar Heel Country
Posts: 86
Genrs,

I have tried all kinds of meds and therapy over the years - with some success. But over a year ago, I started DBT (dialectical behavioral therapy) and it has (no exaggeration) been a "key" to creating a happy, successful life out of a cold dark hole. It is almost "taught" like a class, so not like typical therapy. (I liked that approach a lot.)

I was very skeptical at first. (Very!) But, I just can't begin to tell you all the ways it has impacted me. It has built on skills that I'd already acquired in other therapy. It's given me a framework within which to solve problems and filter my world. I also met 2 of my best girlfriends in my class! Really it was just like I took the reigns of my sad life and changed its direction.

Looks like Atlanta has a great program (http://atlantadbt.com/). Maybe check out the website and see what you think? I'd be very happy to answer questions if you want.

Hang in there! You are working so hard on this journey of yours. There is another side.

Big hug from a southern sis in NC!
TH
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