Hi julesy,
You have started a wonderful thread. There is tons of good advice here. Changing things around and companionship(especially an alcoholic) if available are powerful trigger stoppers. I’ve had to work some long hours lately. I was a secret drinker and being alone is a big trigger for me. It’s during those times changing everything seems to be important.
AA meetings are very helpful.
You may want to dump the soda & tonic and ginger beer. If drinking were a religion those things could be icons. Atleast for you