I have been sober now for nearly two months and felt I was doing great until about a week ago when the urges to drink have been getting so strong at the end of the day when I am cooking dinner which is when I always used to drink.
I have substituted alcohol with soda & tonic, or ginger beer and that was fine, but now there is a monkey on my shoulder saying " go on, add a little vodka"
I am always alone at this time of the day which makes it easy to be tempted as I was a secretive drinker anyway. Please if anyone has any tips to help I would so love to hear from you.
