My old doctor used to try and push this stuff on me ALL THE TIME, I never
understood why. I finally just lied and told him I was taking it to get him
off my back. He told me the same thing, it was harmless and non addictive.
I didn't realize how bad it was till I saw this thread.
Thanks for sharing everyone, I know not to use it for sleep now, as I due
often have insomnia.