Welcome to our SR Alcoholism Forum
Here is information you might be interested in
What is moderation?
According to the Center for Disease Control
Moderate drinking is no more than
2 drinks a day for men..1 for women
They consider a drink to be
12 oz. of beer..5 oz. of wine...1 1/2 oz liquor.
Your body and mind processes all 3 toxins equally
so drinking only wine or only liquor or only beer
or mixing them is of no importance.
They all do the same damage.
Obviously....you are not a moderate drinker.
Hope you can find a way to quit and stay quit.
Good to see you sharing with us...