Oh & ... has anyone tried any herbal remides? I have heard that St. Johns Wart & Ginko Biloba are both good natural ways of dealing with stress/anxiety?
No...I did not.
I did make changes in my life to reduce stress
One of biggest was switching jobs...
shorter hours...less money...less stess.
Perhaps that is not possible for you
...it scared me but worked out fine.
Blessings