I haven't learned how to deal well with my stress yet. Although, I have to say after 5-6 days without alcohol I felt a lot less anxious around people. I thought alcohol relieved that but it was really making it worse (for me). So you might be surprised. Walking (I need to take my own advise) but moving helps, sunlight and yelling at people in your car....told you I didn't know how to deal yet. Welcome. Hope you get better advice than this and know you will. I'll listen also.
Glad you're here and dealing with this now at this time in your life.