New guy.. help with not drinking & dealing with anxiety/panick attacks
Hi Everyone,
First post other than throwing out some hugs to someone in need. I have been a long time reader & currently on day 3 of my first attempt to really quit.
More of a binge drinker & then having those "gotta have a few cause I feel like crap" drinks the next day. I have tried & tried to have a couple of drinks & stop but it never works out (all or nothing kinda deal). The anxiety/withdrawal symptoms have been getting worse & worse and I am having a really hard time dealing with them (yes, I know that is the alcohol slowly killing me).
I'm in an industry that involves a lot of concerts & events and entertaining customers. The challenge is that I have a problem with anxiety & alcohol seems to really help to get me relaxed when I'm feeling nervous (I have bromazapam but it doesn't seem to do much anymore).
Anyway... I just wanted to get some of your thoughts on how you have dealt with your stress, anxiety and/or panic attacks while staying away from the booze. I know I need to see my doctor soon & let her know what is up. I have made some very bad decisions in the last couple of weeks due to drinking (and being hungover) & I need to make a change.
Congratulations to all of you who are going through the process & have quit drinking. All of the best in your recovery & I look forward to any & all thoughts/encouragement.
Take Care