(((drained)))
Many good ideas above. I especially like abundance's on removing the negatives.
By the way I find that when I am having one of those days (seems like years). I am usually having a case of the *stupid me's* and surrounded by others who are more than happy to point it out.
This is a *lesson* my sponser gave to me on one of those days. I was supposed to write down every and anything anyone had ever said to me about some positive I had.
I thought of 3 things... when she called back it didn't take long to go through the list. Then she said, "hmmm one thing I've never found you to be was ungrateful. so no one has said anything good? Not even me?"
She knows me well- suddenly I could remember a lot more!!
That's my go to.. on those days I can't do it for myself, need some encouragement!
Works for me, may want to try it.
1. StillLearning really respects me for my honesty, that takes a lot of courage!!