Nuts are good.. I've been having a small handful of them before leaving the house the past couple days. I've also cut back on my morning fruit. My new sponsor told me that she gets sugar crashes if she eats more than 4 ounces of fruit at a time. That makes a lot of sense to me.
I feel SO much better physically since getting that under control. I swear for the past week I had low blood sugar pretty much every single day all day. Makes a huge difference to get it under control.