Dunerkat-Breathe....
Try not to beat yourself up over this! As you typed this here you have
realized what he was doing-so now you are more aware which is a great thing!
Was there a reason you needed to talk to him?
Do you have a plan for yourself?
Start trying to put the focus on your life and what and where you
want to go-then GO FOR IT!
Breathe ....this too shall pass!