I do something that you might feel is a bit odd, but it works for me! When my head is spinning, I close my eyes and focus on the tip of my nose. I breathe normally but try to feel the breath in my nose as it goes in and out. Any thoughts that cross my mind, I imagine moving across and dropping off the edge and then get back to focussing on my nose! It sounds a bit daft but it really works for me!:crazy
