Several people have brought up some good points. Yes, the 12 Steps of AA do help with the anxiety and depression that result from our drinking days. I know working the 12 Steps truly helped me in that area. Unfortunately, I suffer from a chemical depression as well and that combined with PTSD is not something the 12 Steps has been able to remove. But I am grateful for the relief I did get from working them and Mscommunicator is completely correct there is that sigh of relief after that 5th Step and then after ammends even more relief. I strongly suggest that anyone who is trying to get or stay sober work the Steps as they are a great tool especially if they are experiencing any anxiety or depression but also don't be afraid to combine the Steps with a program of therapy, counseling, and/or medication as needed; just be sure you are honest with your physician about your addiction issues.