I did the writing and a meditation, but am fighting the excercise. my obstical is laziness and simply the "I-dont-cares". I've been fighting this excercise thing for a long time. I know that it can be an important part of recovery, but I don't care. I want to recover without excercise. I want to be lazy.
and now I've got the excuse that it's lunchtime. after that I'll have the excuse that I'm tired. then work will be over. then I'll have to drive so can't excercise. then I'll get hiome but there will be no time for excercise because I have plans soon after that. then I'll have my daughter for the night and tomorrow. then tomorrow I have more activity. and this activity and business makesj it OK to NOT excercise. but I need to excercise. If i want to stay clean I needj to excercise. I need to stretch.
I'll try to be mindful of this and I will try to create 15 minutes of walking.