i'm so glad to hear that a lot of you sleep with sound on. i have such a hard time falling asleep if there's no sound b/c the thoughts that swirl round and round endlessly in my head keep me up. not so, if i can listen to something else.
if i wake up in the middle of the night and can't get a nightmare out of my head i turn on some lights, wash my face, read a mag and go back to bed as if it were evening. fresh start so to speak. maybe that will help you too.
but if it's a dream and a good one, i try to close my eyes and 'catch it again.' try it! it usually works
