Kasey

Man, I am spamming this thread and I apologize. I use Valerian root and Melatonin in combo. I do take more than I should but it is a natural substance and can be found at the health food store. I ran out today and I am awake, so I am posting. Neither of these vitamins are as potent as ambien but they make you relaxed and sleepy enough to doze off at some point.

Sleeping pills make me feel crazy and groggy, so I don't take them. A good Melatonin, not the stuff at Kroger(? I've only been to Indiana a few times) but at your health food store (if they are any good) and Valerian root pills work without the druggy side-effects.

I'd take ambien right now if I had some though.