How do you take care of yourself?
Well, I had an hour long massage today. Funny how much your neck grows after one of those LOL!! (my shoulders are down where they are supposed to be).
I have severe anxiety made worse by alcoholism. I promised myself that the money I would've spent on that worthless alcohol, will go to a bi-weekly massage! I feel great for days afterwards and much less stressed!
It is day 17 for me and I am really feeling better. I did also start a new med (zoloft) and it is working wonders for me. I usually isolate, but in the last 7 days, I went out to eat 3 times (two times with the hubby), went over to my friends and watched a movie, Actually emailed a few dear friends who I have neglected. So this is a big difference for me!!
So anyone want to share something special they have done in taking care of themselves since sobriety?