I have to make a list first and foremost as the book directs of Self Care activities for when I am feeling overwhelmed or overly distressed. As the more distressed we become the harder it is to take care of ourselves, the list is designed for use to be able to comfort, care and calm yourself down. PTSD works on triggers, and the list is for when a trigger hits and panick and fears take over.
So I will work on those for a while. Thankyou for your care and concern. All my friends who support me here have made such a tremendous impact in how I see the world already. Your support means the world to me.